We all want to feel good right? But sometimes it’s easy to feel down and we just don’t know why. Sometimes we get stuck in a bit of a negative rut and can’t explain what has caused it but we just know it needs to stop. I’ve found a couple of things really help me if I’m feeling this way and they may be easier to implement in your life than you realise.
This is so underrated and I know so many people struggle to find the time to make this a priority but as they say, you can’t pour from an empty cup! Giving yourself time to recharge is so important and comes in a variety of ways for different people – personally if I have a nice long shower, moisturise from head to toe I use the Aveeno moisturiser and honestly it cannot be beaten!), put some amazing hair treatment in and sit on the sofa with a cup of peppermint tea.
I’ll either just put some nice music on or watch vlogs on Youtube to switch off my brain from any stresses. Even just one afternoon of this every couple of weeks is enough to keep me going, but I think it’s important we all keep an eye on ourselves and make sure we know when to take a break as everyone is different!
- Unfollow negativity
This may sound a little controversial but I really don’t think it is talked about enough. Not everyone is compatible with everyone, it’s not meant to be that way, as they say you could be the ripest, juiciest peach in the world and there will always be someone who doesn’t like peaches. It is so easy to compare ourselves to things we see, especially on social media, so if seeing someone’s posts is constantly getting you down, what is stopping you from removing that negative influence? They may not even mean to do it but that doesn’t mean you should continue to feel down as a result of their posts or comments. Even if it is someone you used to be friends with, if their presence in your life is a constant negative then have the strength to move on. Neither of you need that in your lives, in the long run it is better for everyone.
- Compliment someone
There is no better feeling than making someone’s day and I’m sure that the more happiness you spread, the more you feel it. Of course it’s normal to have down days but if you make a conscious effort to smile and pay compliments, it will become so natural and you will find yourself making people’s day regularly without even meaning to. That positivity will rapidly spread and you will be surrounded with a group of people all lifting each other up which is bound to make you feel good!
What do you do to feel good?
Outfit by Sweaty Betty
You can pick up the Aveeno range at Hello Skin (use code HELLOJOSI for a discount!)
Photography by Anna