This week I headed off with the girls to Yogfit Ibiza (you’ll hear more on this soon!) and we had a great time getting super sweaty, seeing the sights of Ibiza and having a good old stretch. It’s not your average holiday and you can’t really get away with just packing a bikini and a… Continue reading What to pack for a fitness retreat?
Chilli con carne is such a staple in my house – it’s easy to batch cook, you can eat it with so many different things and it’s so delicious. I recently made what I would say is my most delicious recipe yet – I don’t usually follow any recipes but this one was so good… Continue reading My Best Ever Chilli Recipe!
My excuses for avoiding a workout have usually come under three categories: lack of time, lack of motivation and tiredness.. and I’m sure many of you share this. All of these issues are usually as a result of our jobs as they do take up a lot of our time and energy, especially if you… Continue reading Fitting fitness around a 9-5
Nicecream is one of those things that I wish I’d known about years ago – making icecream out of frozen bananas is absolutely genius, not to mention better for your health, full of nutrients and probably cheaper too. It can be tailored to so many different flavours and makes a beautiful flex bowl base! The… Continue reading Snickers Nicecream
This is a much more personal post from me today and I wanted to write about something which quite a few people have touched upon lately. One of my favourite quotes has always been that ‘Comparison is the thief of joy’ which I couldn’t agree more with. Everything can be hunky dory until you look… Continue reading Just do you
Hi everyone, So it will come as no surprise to most of you when I say I LOVE eggs. I could eat them for every meal because they are so versatile, cheap to buy and absolutely delicious. There are a whole number of meals you can make using these little nutrient powerhouses so I always… Continue reading 5 best egg recipes
Hi everyone, Today I wanted to tell you about a product I received recently and what I liked about it. I’m always on the hunt for high protein snack alternatives as I find most snacks to be very high in either carbs or fat which is fine, but it doesn’t tend to fill me up… Continue reading Review: The Protein Ball Co