Over the past couple of years, companies like Fitbit, Polar and Garmin have been rapidly growing and even people who wouldn’t class themselves as fitness lovers have been wearing fitness trackers to trace number of steps in a day and overall fitness levels. Colleagues and families I know regularly take on challenges to be the…… Continue reading What happened when I ditched my fitness tracker?
Salmon has got to be by far one of my favourite foods, smoked salmon with scrambled eggs is a firm favourite brunch but I also love having salmon for lunch and dinner too! It can be an expensive thing to buy but it is so full of omega 3’s, protein and other vitamins so I…… Continue reading Healthy thai salmon burgers
You may recall I told you a few weeks ago about working with Results with Lucy on their Class of 2017 plan… I already had a reasonably good level of fitness so I skipped the New Beginnings plan and set out straight onto Wobble to Model! This is their intermediate 6 week plan aiming to…… Continue reading Review: Results with Lucy Wobble to Model plan
Whether you are someone who celebrates Valentines day or not, it’s another great excuse to make a delicious chocolate pudding to enjoy right?! I think I genuinely prefer this healthier version to any normal chocolate tart i’ve ever tasted. You would have no idea what nutritious goodies are lurking in the creamy chocolatey goodness. Valentines…… Continue reading Healthy Chocolate Tart: Best Valentines Dessert Recipe
Did anyone else used to get really annoyed when you were having a bit of a bad day and someone would say ‘Positive Mental Attitude!’ – I used to just want to have a grump and for people to listen to my complaints and agree with me. But as much as it pains me to…… Continue reading The power of a positive mental attitude: 3 top tips
Whilst I’m not a vegan myself, since the turn of the year i’ve been making a conscious effort to eat a diet with more plant based foods and less meat. I’m not the biggest fan of eating raw vegetables as crudités so I set out to find ways of preparing veggies to have as snacks…… Continue reading The best vegan sides and snacks
Today is a slightly new post for me as I’ve never done a favourites post before but I always have so many favourite things it seems crazy not to, so I’m going to try and do a monthly favourites from now on to share with you all the things I’ve been loving and what you…… Continue reading January Favourites