Fitness

What happened when I ditched my fitness tracker?

Over the past couple of years, companies like Fitbit, Polar and Garmin have been rapidly growing and even people who wouldn’t class themselves as fitness lovers have been wearing fitness trackers to trace number of steps in a day and overall fitness levels. Colleagues and families I know regularly take on challenges to be the…… Continue reading What happened when I ditched my fitness tracker?

Fitness

Review: Results with Lucy Wobble to Model plan

You may recall I told you a few weeks ago about working with Results with Lucy on their Class of 2017 plan… I already had a reasonably good level of fitness so I skipped the New Beginnings plan and set out straight onto Wobble to Model! This is their intermediate 6 week plan aiming to…… Continue reading Review: Results with Lucy Wobble to Model plan

Food

Healthy Chocolate Tart: Best Valentines Dessert Recipe

Whether you are someone who celebrates Valentines day or not, it’s another great excuse to make a delicious chocolate pudding to enjoy right?! I think I genuinely prefer this healthier version to any normal chocolate tart i’ve ever tasted. You would have no idea what nutritious goodies are lurking in the creamy chocolatey goodness. Valentines…… Continue reading Healthy Chocolate Tart: Best Valentines Dessert Recipe

Lifestyle

The power of a positive mental attitude: 3 top tips

Did anyone else used to get really annoyed when you were having a bit of a bad day and someone would say ‘Positive Mental Attitude!’ – I used to just want to have a grump and for people to listen to my complaints and agree with me. But as much as it pains me to…… Continue reading The power of a positive mental attitude: 3 top tips