Fitness

Workouts for when you don’t have time to workout

It’s a pretty common misconception that workouts need to last ages and take up a whole evening in order to be effective but a little sweat is still better than no sweat at all. There are a number of things you can do which won’t take hours out of your day and will ensure you… Continue reading Workouts for when you don’t have time to workout

Food

Guest Recipe: The Best Zoats EVER

The final day 0f my #picstakeover was actually a guest post by the lovely Healthy and Psyched – combining a breakfast favourite with fruit and veggies for extra nutrients and goodness. Of course Rachel topped this with a big spoon of peanut butter and this recipe is totally vegan, the courgette adds so much volume so this… Continue reading Guest Recipe: The Best Zoats EVER

Fitness · Lifestyle

Why everyone needs a fitness Instagram

Another slightly more personal post from me today! I really wanted to share with you the reasons I think everyone should get themselves a foodie/fitness account on instagram just like mine. The industry gets a pretty bad reputation sometimes for problems around eating disorders, negativity and misinformation from unqualified influencers and these ARE problems, there’s… Continue reading Why everyone needs a fitness Instagram